When handling a
danger or crisis our brain can only thing of that one situation. It is very wise to take a step back and think
of that situation. This helps us to
realize not just our situation, but also others around us. When being mindful we first need to notice
what we are thinking. Second, assess our
thoughts. Are these thoughts good or bad
and will they change us for the better?
Lastly, change what you are thinking.
If you can change your mindfulness, you can change your life and your
will be happier. If we could change our
challenges into opportunities we would all be so much happier and live a more
fulfilling life.
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